Barbells are versatile pieces of workout equipment that can be used to perform a variety of exercises, like squats and military presses. The most common types of barbells typically come in two different varieties, standard and Olympic.
Standard barbells are usually shorter than Olympic barbells, and they usually weigh between 15 – 45 pounds. Olympic barbells can typically weigh from 45 – 120 pounds and have a more ergonomic design. They also have more precision-engineered designs, and some even contain rotating sleeves for improved motion.
Both types of bars are suitable for a range of different exercises, like pull-ups, rows, deadlifts, chest presses, squats and a variety of other strength-training exercises. Depending on the type of exercise you are looking to perform, you will want to either opt for a standard barbell or an Olympic barbell. Generally, your choice will depend on what you are looking to achieve.
When considering a barbell, it’s important to consider the type of material it is made of, as well as its weight. Most barbells are typically made of either steel, iron or aluminium. Steel is the most traditional material and is better for younger lifters or beginner weightlifters. Iron barbells are usually heavier, making them ideal for experienced weightlifters or advanced lifters. Aluminium barbells are usually lighter in weight, making them a good choice for those who are just starting out or those looking to build lighter muscles.
No matter what kind of barbell you choose, it’s important to remember that safety is always a priority. Make sure you have someone spot you when lifting heavy weights, and insist on using protective exercise gear, like knee wraps and weightlifting belts, during your barbell workouts.
The barbell is easily adjustable for any weight between 2.5kg and 25kg. With a maximum load of up to 125kg, this barbell is designed for those serious about body training. It is ideal for cross-training, power lifting, bodybuilding, and strength training. It is suitable for home, commercial gym or performance center. The slender profile of the barbell helps eliminates weight overhead and makes it easier for users to safely lift or put down the barbell.